The Ups and Downs of Getting Fit
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The Ups and Downs of Getting Fit

Sunday morning at about 9:00AM Dallas time I will start my journey for the Napa to Sonoma Half Marathon by going down the hill at the Cuvaison Carneros Winery in Napa County to turn left and ascend up Butt-Burner Hill. It is ONLY 3/10’s of a mile but for me, it might be more like running the steps with Rocky. When I get to the top, I will see three things. Off to my left about 20+ miles will be the San Francisco Bay, and for the next 2 miles, the view is incredible. Check out my Instagram account and I will focus on getting a picture of the view and the other two things I will see.

This past Wednesday at Executive Toastmasters, Mark Siegel, DTM gave the week’s inspiration. With his permission, I have incorporated into this week’s blog. Thanks Mark!
While you are busy celebrating the 4th of July or just taking some time for yourself and your family over the long holiday weekend, I would like for you to take a simple quiz. The rules are easy, answer the questions below taking no more than a few seconds on each question. Be truthful and no using Google!