Your Digital Detox
If drinking eight glasses of water a day is good for your body what is the equivalent of this for digitally detoxing your mind?
Thursday morning in Atlanta, Georgia, I am attending our quarterly business coaching session with Ray Sclafani, CEO and Founder of Clientwise. Of course, I use technology to get my day started. No need for the old fashion wake up call, I set my alarm on my Fitbit to wake me for a morning run before spending a day with a dozen of my peers.